Yoga is a practical aid, not a religion. It is an ancient art based on harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga will also bring about emotional stability and clarity of mind. Suitable for all ages, body types, and fitness levels- everyone can find something unique to them within the practice of yoga.
Star Flow 1/2: This class starts with a vinyasa flow of sun salutations and hatha postures and ends with restorative yoga. Some vinyasa experience is recommended, but not necessary. This class teaches the classic yoga postures though a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed. It also focuses on restorative yoga with gentle, calming and therapeutic guidance to relax the body into balance.
Star Power Yoga: Walk into the heated room and prepare to take your practice to the next level with this journey of strength, flexibility and mind body awareness as you move through a series of flowing postures. Likened to a dynamic dance, this is a practice where postures (or asanas) are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility and strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). Look for different levels of this yoga to hit the schedule soon! Experience recommended for levels 2 and above.
Starry Night Yoga: Enjoy a close to your day with this gentle flow of postures and movement to increase mobility and flexibility and calm the body down. Expect to leave relaxed and blissed out, ready for a good night's sleep. No experience necessary.