Under new ownership, the studio has undergone a beautiful remodel lightening and brightening the space. While we still offer some of your favorite classes, get excited for new disciplines, new highly trained instructors and more changes to the schedule.  Pilates personal training and semi private training is available for all abilities.

 

REFORMER PRIVATES/SEMI-PRIVATES

REFORMER CLASSES

 

GROUP FITNESS CLASSES

PILATES MAT

BARRE

SPIN

TRX

YOGA

ZUMBA

PILATES MAT

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. 

Pilates Mat: This intermediate level class reviews the fundamentals of the beginner class while moving on to the more challenging exercises and repertoire. Learn the cadence and rhythm of a more aerobic mat. This class is best designed for seasoned Pilate's students. 

Pilates Lite: Start with the fundamentals of the mat work. In this class you will learn the basic series of exercises upon which the entire Pilates method id built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level. 

STAR BARRE

This class is a one hour plan designed to deliver a balanced, total-body workout that you can do anytime, anywhere. All movements are low impact and designed to burn fat, build muscle and break through plateaus. It is a combination of several things: isometric holds, small movements within the hold and large dynamic movement. Isometric holds work your muscles to their deepest points and increase strength and endurance, as well as give you the time to find the perfect posture in the position for maximum benefit. Layering in the small movements, think one inch, creates relief int he muscles to maintain the integrity of the posture while heating the body, increasing core strength, and revving up the metabolism. After exhausting the muscles through these small movements and holds, we flush out the body with functional, large, dynamic moves which lifts the heart rate, improves circulation and mobility and energizes the body. 

Anyone can do this low impact sequence and see dramatic results. All ages and all fitness levels are welcome. We can work with injuries and even pregnancies. Barre classes can help anyone build strength, lose weight, and transform your entire body. 

STAR SPIN

Top notch instructors, invigorating music, and visualization come together to make this spinning class super fun and totally effective. Regardless of how fit, flexible or coordinated you are, you'll get a great cardio vascular workout complimented with upper body strength training as well as constant core work. While there is lots of variety and some choreography in this spin class, the lights are out and the bikes are equipped with resistance knobs controlled by the rider- so you can really take this ride wherever YOU want to go. Be prepared to sweat and smile as you get taken a ride full of surprises. 

TRX

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise,  because you can simply adjust your body position to add or decrease resistance. 

The TRX Suspension Trainer:

  • delivers a fast, effective total-body workout
  • helps build a rock solid core
  • increases muscular endurance
  • benefits people of all fitness levels (even seniors!)
  • can be set up anywhere

The TRX Suspension Trainer is used by trainers, athletes, and the US military. Come check it out! The class is led to fun music and allows each individual client to take their workout wherever they want to go. 

YOGA

Yoga is a practical aid, not a religion. Yoga is an ancient art based on harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.  The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga will also bring about emotional stability and clarity of mind. 

Star Flow: Likened to a dynamic dance, this is a practice where postures or asanas are connected through he breath for a transformative and balancing effect. Classes build heat, endurance, flexibility and strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations). Some experience recommended. 

Star Flow  1/2: This class starts with a vinyasa flow of sun salutations and hatha postures and ends with restorative yoga. Some vinyasa experience is recommended, but not necessary. This class teaches the classic yoga postures though a deep awareness of correct alignment and precise actions in the body. Highly therapeutic, this technique helps to refine your poses while it trains the mind to remain alert, focused and composed. It also focuses on restorative yoga with gentle, calming and therapeutic guidance to relax the body into balance. 

Star Power Yoga: Take your practice to the next level with this dynamic flow. Take a look at above description of Star Flow and then magnify! Walk into a heated room and start your journey of strength, flexibility and mind body awareness as you move through a series of flowing postures. Look for different levels of this yoga to hit the schedule soon! 

Starry Night Yoga: Enjoy a close to your day with this gentle flow of postures and movement to increase mobility and flexibility and calm the body down. Expect to leave relaxed and blissed out, ready for a good night's sleep.